Learn how to gain holistic control of your physical, emotional and mental welfare by harnessing your chakras – energy centres in the body that can influence personal development and health. Embark on a course of meditation, discovering the path of healing and spiritual growth, and learn more about who you are. Use special techniques and exercises to master your flow of inner energy and take control of all aspects of your life, from basic instincts to complex emotions and creativity. A must have guide book for those new to holistic healing and chakras, to help unleash the positive power within. This hardback book has 144 pages and measures: 20 x 15 x 1.5cm.